WORKSHOPS
“Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime”
— Lao Tzu
Nutrition Workshop
Nutrition isn’t just a tool for weight management. Nutrition done right will result in healthy hair, skin & nails, excellent performance in the gym and overall a happier and healthier you.
This Nutrition Workshop teaches you principles of nutrition so you can say “Bye, Felicia” to all the fad diets out there.
Stretching Workshop
This workshop teaches you the supple art of stretching. From the stretching you might remember from P.E. to learning how to correctly use modern stretching tools like foam rollers. You’ll also learn what to stretch when so you can recover better from your workouts and prevent injury.