Who are you?

My name is Franzi. I was born and raised in Germany and now live with my spouse,2 sons, 3 cats and 2 guinea pigs in Adelaide. During Isolation in 2020 I became a little obsessed with gardening.

Why do you do what you do?

I love seeing people achieve their goals. This includes mastering a new skill at the gym, establishing healthy habits or starting to make choices from a point of self-respect and love.

Why “Train, Eat, Recover”?

As a Personal Trainer I want to help others improve their health, wellbeing and confidence through exercise. Very quickly into my career I realised that my clients needed more than just exercise to achieve their goals. This is how I qualified as a Nutrition Coach and as a Bowen Therapist.

What’s the story with Bowen Therapy?

In a nutshell - A few years back I was involved in a motor vehicle accident that left me with two broad disc bulges in the low back and a narrowing of the spinal canal. Despite my Physio’s best efforts I was still in severe pain 4 months after the accident. To avoid surgery my GP let me try Bowen Therapy. Within 4 treatments I was pain free and able to return to exercise. Becoming a Bowen Therapist and being able to help my clients move and recover better, has been and still is extremely rewarding.

Do you eat chocolate?

I sure do. I also drink coffee every day and white wine on occasion. - Life is to short not to.

Are your jokes and stories really as silly as they say?

Yes. They’re entertaining though and will get you through challenging workouts.