TRAIN, EAT & RECOVER WELL,
SO YOU CAN LIVE LIFE TO ITS FULLEST
Exercise can be fun. And so can be healthy eating.
So, let’s break up with diet culture that leaves you cranky and miserable, and ditch fitness trends that aren’t helping you achieve your goals. And whilst we are at it, let’s quit the hustle mentality that has you feeling exhausted and tired all the time.
Instead, let’s embrace individuality and create a plan for you. A plan that considers not just your goal, but your personality, likes and hard “no’s”. Let’s create a plan that has you find joy in leading a healthy lifestyle and allows you to have the energy to do the things you love with the ones you love most.
THE MISSION
My mission is to guide you to a better understanding of yourself and your body through exercise, good nutrition and a solid recovery strategy, so you can finally live your life the way it’s best for you.
WHAT THEY SAY:
“It was an absolute privilege to have Franzi as my personal trainer. She helped me recover after 3 c-sections in 4 years and prepared my body for major surgery. My recovery and health wouldn't be what it is today without her knowledge and support. We used a diverse range of apparatus from boxing, ropes, kettle bells and suspension equipment to tailored HIIT programs. We did so in one on one sessions, small and moderate size group sessions - each as good as the next. Franzi worked around my needs as a Mum of 3 demanding little kids and never failed to deliver.”
Tamara
“Training with Franzi not only increased my health and fitness, she also taught me the correct technique for every move. After two c-sections this was so important. Franzi helped me recover and build my fitness while making sure I was not over doing until my body was ready. And she is an expert in coming up with creative ways that I could train and work hard during the session while wrangling kids and fussy babies! Although she is unfortunately no longer in my area to train with - her advice and training is always in my head!”
Lauren
“I have had an amazing experience working with Franzi. She has helped me stay on track during my training for my first Marathon with great advice on stretching, strengthening & nutrition. And she’s fun to be around. I highly recommend getting in touch with Franzi to help guide you for achieving your health & fitness goals. I am forever grateful.”
Kimmie